Green Protein Smoothie
This is one of my favorite breakfast smoothies. It’s full of protein and gives me lots of energy. … [more]
Plan For “Me Time” To Reduce Stress
We all live hectic, stressful lives that are usually divided between family and work, but when did you… [more]
Deconstructing Cravings
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping… [more]
Halt Cravings
Benefits Of Hiring A Health Coach
Are you contemplating on whether of not to hire a health coach? I am here to help you make your decision a little easier by showing you the benefits that health coaching has to offer. Not to long ago I was in your shoes. Deciding if I needed to … [Read More...]
I’m In Love With My New Yogurt
Last night I ended up at Stew Leonard's, which is a huge grocery chain in New York and Connecticut. As I am shopping I come to the dairy section. I quickly grab two Fage Greek yogurt. I then started down the isle when I came across a yogurt … [Read More...]
Deconstructing Cravings
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by … [Read More...]
Reduce Stress
Plan For “Me Time” To Reduce Stress
We all live hectic, stressful lives that are usually divided between family and work, but when did you last take some time for yourself? It’s important to maintain a proper balance between the time you devote to yourself and the time you devote … [Read More...]
Featured Posts
The Healthy Flush 10-Day Cleanse
Join Michelle in The Healthy Flush 10-Day Cleanse One of the best ways to rid your body from harmful toxins, that cause disease is from detoxification. People usually cleanse 2-3 times per year and we are right around one of those times "Spring". Spring is when new opportunities … [Read More...]
Benefits Of Hiring A Health Coach
Are you contemplating on whether of not to hire a health coach? I am here to help you make your decision a little easier by showing you the benefits that health coaching has to offer. Not to long ago I was in your shoes. Deciding if I needed to hire a coach (not a health coach but a business … [Read More...]
Does Sexy = Easy?
“So I heard some of the football guys talking and they said you’re easy.” My heart fell into my stomach. I was completely mortified. I was an 18 year old virgin from small-town Kansas, and attempting to make my way through an intimidating social hierarchy at my new college in Los … [Read More...]
Find Your Inner Fire
Find Your Inner Fire No one would call me a natural beauty. My front tooth sticks out. My right eye is bigger than my left eye. And my hair NEVER does what I think it should. But people have on occasion called me sexy. And more often than not will find me ‘attractive’. I found this … [Read More...]
I’m In Love With My New Yogurt
Last night I ended up at Stew Leonard's, which is a huge grocery chain in New York and Connecticut. As I am shopping I come to the dairy section. I quickly grab two Fage Greek yogurt. I then started down the isle when I came across a yogurt demo stand. The yogurt was called Maia Yogurt. I … [Read More...]
