Eggplant Tacos
I am a vegetarian, so I am always looking for new recipes to make, that are super easy, really nutritious,… [more]
Green Protein Smoothie
This is one of my favorite breakfast smoothies. It’s full of protein and gives me lots of energy. … [more]
Plan For “Me Time” To Reduce Stress
We all live hectic, stressful lives that are usually divided between family and work, but when did you… [more]
Guest Bloggers
Does Sexy = Easy?
“So I heard some of the football guys talking and they said you’re easy.” My heart fell into my stomach. I was completely mortified. I was an 18 year old virgin from small-town Kansas, and attempting to make my way through an intimidating … [Read More...]
Find Your Inner Fire
Find Your Inner Fire No one would call me a natural beauty. My front tooth sticks out. My right eye is bigger than my left eye. And my hair NEVER does what I think it should. But people have on occasion called me sexy. And more often than … [Read More...]
If YOUR body could talk, what would it say?
If YOUR body could talk, what would it say? Hmmmm…interesting thought…if you are ANYTHING like me in the very recent past my body would probably say something like: “Why are you so mean to me? Why do you always put me down and say mean … [Read More...]
Yummy Recipes
Eggplant Tacos
I am a vegetarian, so I am always looking for new recipes to make, that are super easy, really nutritious, and that I can save for later. This recipe is perfect when planning your weekly meals. I found it on the website "More Beets … [Read More...]
Kale Chips
Kale Chips are one of my favorite snacks. Kale is a superfood veggie full of over 80 nutrients like Vitamin K, A, and C. In fact, just 1 cup of Kale has over 1,000% of the daily value of Vitamin K. It's full of antioxidants that protect your body … [Read More...]
Green Protein Smoothie
This is one of my favorite breakfast smoothies. It’s full of protein and gives me lots of energy. 2 servings Ingredients: 1 banana 1 cup berries (I like Goji Berries) 1 cup vanilla organic yogurt 1 cup lettuce 1 avocado 1/4 cup … [Read More...]
Featured Posts
Eggplant Tacos
I am a vegetarian, so I am always looking for new recipes to make, that are super easy, really nutritious, and that I can save for later. This recipe is perfect when planning your weekly meals. I found it on the website "More Beets Please" Ingredients: 1 cup cooked quinoa 2 cup vegetable … [Read More...]
The Healthy Flush 10-Day Cleanse
Join Michelle in The Healthy Flush 10-Day Cleanse One of the best ways to rid your body from harmful toxins, that cause disease is from detoxification. People usually cleanse 2-3 times per year and we are right around one of those times "Spring". Spring is when new opportunities … [Read More...]
Benefits Of Hiring A Health Coach
Are you contemplating on whether of not to hire a health coach? I am here to help you make your decision a little easier by showing you the benefits that health coaching has to offer. Not to long ago I was in your shoes. Deciding if I needed to hire a coach (not a health coach but a business … [Read More...]
Does Sexy = Easy?
“So I heard some of the football guys talking and they said you’re easy.” My heart fell into my stomach. I was completely mortified. I was an 18 year old virgin from small-town Kansas, and attempting to make my way through an intimidating social hierarchy at my new college in Los … [Read More...]
Find Your Inner Fire
Find Your Inner Fire No one would call me a natural beauty. My front tooth sticks out. My right eye is bigger than my left eye. And my hair NEVER does what I think it should. But people have on occasion called me sexy. And more often than not will find me ‘attractive’. I found this … [Read More...]
